Relief is in the Stretch

Relief-Stretch

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Relief is in the Stretch: End Back Pain through Yoga provides the readers information on how to identify the common causes of back pain and various poses on how they can be addressed separately. The book is authored by Dr. Loren M. Fisherman, a specialist in rehabilitation medicine who has incorporated the use of yoga exercises in his practice. He is also an expert in the field of sciatica and low back pain. Reading the book gives the reader the opportunity to start exercising yoga that focuses on eliminating various sources of back pain such as arthritis, spinal stenosis, pregnancy, and sacroiliac joint derangement. Having sufficient knowledge about the nine kinds of back pain (herniated discs, arthritis, sacroiliac joint derangement, piriformis syndrome and weight control) aims to help the readers in managing, reducing, and gradually eliminating their pain.
People who loved the book found the different yoga poses very helpful. They also thought that the exercises provided aided in strengthening their muscles and bones. Information regarding relationship between muscular tissues were also offered in the book. The readers also loved how yoga helps in alleviating back pains in a simple and very understandable way.
Though favored by most people, there were some who noticed that the book was just a renamed version of another book and this might have caused confusion for some.

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