Treat Your Own Back

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Treat Your Own Back 9th Ed provides the reader over 100 pages of educational and clinically-proven exercises to relieve back pain. The book has been read by thousands of people to alleviate low back and neck pain. Along with the self-help exercises, it also provides information regarding the causes and treatments of such kind of pain.
A lot of people found the book helpful in eliminating their back pain. They noted how the book showed how posture could affect a person’s back. Some find the book very effective even though the exercises mentioned on its pages are very simple. In addition, people also found out the relationship of some parts of the body in conveying back pain to a person and the images and diagrams illustrated in the book also proved to be helpful. A lot of people suffering from spine and disc problems benefitted from the exercises indicated in the book as well.
People who disliked the book thought that the contained little information or it did not help them get rid of their back pain. For some, they found that the exercises mentioned in the book were too simple and they could simply searched on the internet. Furthermore, some customers thought that the information they read on the book were just facts that the most common people already know.

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Relief is in the Stretch

Relief-Stretch

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Relief is in the Stretch: End Back Pain through Yoga provides the readers information on how to identify the common causes of back pain and various poses on how they can be addressed separately. The book is authored by Dr. Loren M. Fisherman, a specialist in rehabilitation medicine who has incorporated the use of yoga exercises in his practice. He is also an expert in the field of sciatica and low back pain. Reading the book gives the reader the opportunity to start exercising yoga that focuses on eliminating various sources of back pain such as arthritis, spinal stenosis, pregnancy, and sacroiliac joint derangement. Having sufficient knowledge about the nine kinds of back pain (herniated discs, arthritis, sacroiliac joint derangement, piriformis syndrome and weight control) aims to help the readers in managing, reducing, and gradually eliminating their pain.
People who loved the book found the different yoga poses very helpful. They also thought that the exercises provided aided in strengthening their muscles and bones. Information regarding relationship between muscular tissues were also offered in the book. The readers also loved how yoga helps in alleviating back pains in a simple and very understandable way.
Though favored by most people, there were some who noticed that the book was just a renamed version of another book and this might have caused confusion for some.

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8 Steps to a Pain-Free Back

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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot is a book written by Esther Gokhale detailing what she has learned from her research regarding back pain. The information presented in the book summarizes what she has found out from the various places that she went to like Burkina Faso, Portugal, and some fishing villages in Brazil. Her observations of the movements of weavers, millers, farmers, and traditional societies unveiled to her that ancient knowledge about the body can be very helpful in preventing pain and improving health conditions.

Readers who liked the book found the clear description of correct postures and alignments and the complementary photos very helpful. Also, exercises indicated were very simple and could easily be done everyday. In addition, some claims were regarding the effectivity of the methods written in the book in aiding the other parts of the body like the hip, knee, and feet. People were also delighted with the troubleshooting guides that accompanied each chapter. Furthermore, the instructions for each routine indicated were detailed and signs that a reader is overexerting himself while doing the routines were indicated. Lastly, Esther Gokhale had shown back-pain sufferers how proper posture alone could ease the pain that they felt.

People who did not like the book thought that it contained too little information and the photos and diagrams only served as fillers. For some, they claimed that the book did not help them at all or it just made their conditions worse. There were some who thought there were better books than that was written by Gokhale. Electronically, people who purchased the book on their Kindles complained how the book’s default display on their gadget’s screens could not be modified.

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Some professionals and authors of health books have positive thoughts regarding Esther Gokhale’s book. J.M. Coetzee thought that the book gave a very accurate description of how the human spine works and how learning to properly stand, sit, walk, and sleep can be very helpful in relieving back pain. Medical professionals highly recognized the book’s thoroughness and its great potential in the medical community where it can be used as an alternative to grave back surgeries.

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Healing Back Pain

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Healing Back Pain: The Mind-Body Connection by John E. Sarno is a book that helps people in easing their back pain without necessarily taking medications or undergoing any kind of surgery. Using his research on Tension Myositis Syndrome (TMS), Dr. Sarno comes up with a way of identifying stress and other physiological factors that may cause back pain. He also tells in his book how people can ease back pain on their own. Furthermore, people will find out in the book how people afflicted with TMS can trace their pain back to emotional factors and how such connection between the mind and the physical pain felt by the body can be cut off.

People who liked the book claimed that it had helped them in alleviating not only their back pain but other body pains as well. Other saw how the methods described the book guided them to full recovery from pain even though some had taken awhile to be pain free. For some, the book made them to look at their life and problems differently and this had led them to address their pain in a more effective way. Basically, the most important thing that the book had given to this people was the key to understanding their pain completely and how they could properly address this with the right mind-set.

Readers who disliked reading the book claimed that the book had not helped them in alleviating their pain at all. Some argued that any kind of pain could not be attributed to repressed emotions alone. Other specifically pointed out that it couldn’t be just TMS alone which people should look out for. For some, they thought that buying the book was a complete waste of money.

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Joan Price thinks that Healing Back Pain aim is to let the readers know that mental baggage can cause a real physical disorder that focuses on the back, neck, shoulders, buttocks, and limbs. According to her, the book explains that an injury might have been the trigger for a particular pain to occur but the intensity of the pain could not necessarily be attributed to it. However, as the books provides enough information on addressing pain, she still recommends that chronic or acute back pain must still be checked by a medical professional.

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